![]() ![]() While sitting put your legs straight in front and tuck your right heel into the groin.In the end position, your fingertips should be in line with your heels.Tuck your chin gently in towards your chest and work your palms slowly towards the floor.Keep your heels slightly apart, and allow your spine to bend forward.Place your hands on your ankles while bending your elbows and gently draw the back of your head to touch the earth.Spread your feet wide and stretch them apart as much as you can.Work on lengthening your spine while focusing on your lower back.Your armpits should roll inward, while your elbows should stay straight.While spreading your fingers, point forward as your palms are placed on the floor.Start from an inverted V shape, with your thighs and spine at approx.The Downward Dog or the Adho Mukha Svanasana is also a great stretching exercise, that can help you fight your migraines: Optionally, you can rest your forehead on a bolster.Lengthen your tailbone back and down, while your chin gently tucks towards your chest (to lengthen the back of your neck).Draw your shoulders forward and lower your chest towards the floor.While kneeling, make sure that your knees are wide apart.With the forward Virasna you can stretch your muscles and improve your circulation: If you combine a conscious approach with these yoga poses, you can easily get rid of those aching migraines: By applying some of these poses during your daily yoga ritual, you will surely see the improvement, while it is also important to mention, that you should also keep an eye on your correct nutrition and water intake. As migraines affect a large number of people, we thought it would be best to put together a short list of yoga poses, that can help you with your migraine problems. ![]() Yoga can not only have positive effects on your overall health, but you can specifically target areas, or treat symptoms with it, in an alternative and healthy way. ![]()
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